If at the end of three weeks you don’t feel ready to step up to #mbfa, do #mbf again all the way through, and then take on #mbfa,” she adds.įeeding your body well can help facilitate fat loss and improve training performance and recovery, so it’s critical to dial-in your eating habits and fuel your body in a way that supports your goals.ĭaily Shakeology is a crucial component to help provide nutritional support for your weight loss program. “Progress isn’t always pretty, so get ready to be drenched in sweat and working hard to give me everything, every move. Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready for Monday.

You’ll do AMRAPs (as many rounds as possible) that incorporate the BOD Rope. “By challenging your body, you’ll burn more calories and get the most out of each workout.”įor the cardio workouts, the emphasis is on fat-burning, so get ready to work. When you’re lifting one weight, your body is forced to compensate for the imbalance, which engages your core,” says Megan. “I’m including asymmetrical training along with symmetrical training for a reason. Megan designed these workouts to get you lean and toned for your strongest body ever. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.Īnd don’t worry - this isn’t about bulking up. You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Strength training happens on Monday, Wednesday, and Friday, and includes asymmetrical moves where you’ll use one weight instead of two.Ĭardio workouts are Tuesday and Thursday. That includes healthy meals and your daily Shakeology and Beachbody Performance supplements.” I know it sounds counterintuitive, but you have to eat to lose weight. Building muscle and getting toned takes FUEL.

Nutrition is a key part of all six weeks. Your goal is to do a set number of reps in 1 minute using your heavy weights. Crush the first three weeks, and you can move on to #mbfa, where I dial-up the intensity and really push your results to the next level - plus there’s a whole new challenge called Megan Minutes. “Ideally, you’ll start on a Monday, and commit to finishing 21 workouts. “I created both programs to be done back-to-back,” Megan explains. With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent. #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.

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